๐ฒ Get out in nature--walk the dog, have a walk & talk with a friend, or sit on a park bench.
๐ถ Pet your Pet: Cuddling with a pet boosts oxytocin.
๐งโโ๏ธ Meditate: Take the time to focus on your breath and step away from it all.
๐โโ๏ธ Exercise: Itโs well-known exercise increases dopamine and serotonin, but recent studies link exerciseโespecially running and aerobic activity--to increased oxytocin.
๐ฆ Singing: Singing in groups has been shown to boost oxytocin. Concerts, church choir, or karaoke all help us connect.
Want to learn about more ways to boost oxytocin, and the benefits of doing so?
1.๐ Buy yourself flowers or something you'd only get normally when in a relationship. It makes a huge difference to creating a romantic vibe in your home.
2. ๐ฅ Order a fancy meal for takeout or delivery including appetizer, entree, and dessert (as if you were out to dinner). Tip: use the fancy plates!
3. ๐งโโ๏ธ Treat yourself to something that you'd want as a gift such as a massage or something nice for your home.
4. ๐ Take yourself out on a date. Last year I took myself to a fancy inn in Raleigh, North Carolina for a 7-course pescatarian dinner party. I met amazing people and it was a Valentine's Day I'll never forget!
5. ๐ Write down what you're looking for in a partner. Getting clear about what is non-negotiable and what the future would look like with a partner is the first step to manifesting it into your life.
Why Aren't Women Listened To?
What do women want most? I don't know about you but I personally want to be heard.
I recently had an interview with someone about the catalyst for my book--2 surgeries that likely would not have been needed had I been listened to by doctors.
In the ultimate irony, the person I spoke with completely misheard me and posted on social media about how I avoided surgeries.
Why are women not listened to? Not just in healthcare, but in almost every context?