Julie Elaine Brown

Brownie Bites 9.01.24 Dear Reader, Happy September! Today's blog is about the 5th season, reflection, and renewal. Saying goodbye to summer and embracing a season of renewal. September Saudade There’s a beautiful word, saudade, that I think of as late summer fades into fall. It is Portuguese, derived from the Latin word for solitude. My favorite definition of saudade is by Portuguese writer Manuel de Melo: “a pleasure you suffer, an ailment you enjoy.” To me, saudade perfectly represents the...

Brownie Bites 7.22.24 Dear Reader, Happy Monday! Today's newsletter is about how I built my dream business in 30 days, and the steps I took to make it happen. How a Business Was Built in 30 Days Next week I'll be launching an Ecommerce company to help women connect to their health. My Co-Founder and I built the company WE needed, after using other services that had a very masculine and clinical approach. We launch on July 28, 2024 for what we are calling "Preconception Mode." The real story...

Brownie Bites 7.04.24 Dear Reader, Happy Independence Day! This newsletter is about freedom. We have the power to liberate ourselves from the old belief systems regarding aging, health, and how we live our lives. I'm also announcing the first of many events! Fountain of Youth Webinar (Zoom) Learn how I reversed my biological age with diet, exercise, and stress management. (Learn more below). Enroll now Full Moon Meditation (Boston) Connect with me in person for meditation, intention-setting,...

Brownie Bites 6.20.24 Dear Reader, Happy day before the Solstice! Today is about choosing adventure to change your life. The S'mores bar at the Ritz Carlton in Marana, Arizona. A stop during a cross-country adventure. Take the Leap and Choose Adventure "Be careful,” an acquaintance said to me, after I finished telling her about an adventure in my personal life.I was excited, full of nervous energy.Bursting with butterflies, I was bounding like a little spright. What a beautiful feeling,...

Brownie Bites 6.07.24 Dear Reader, Happy Friday. Today's newsletter is about perspective. Sometimes we require a different perspective to gain a sense of focus. I just returned from traveling, where I spent time looking at San Francisco from a different view. Seeing the city from this perspective shifted my views on the bay, my sense of belonging, and the realization for the past 20+ years, it was actually never about the city. It was always about adventures with people I love. Read the new...

Brownie Bites 5.24.24 Dear Reader, Happy Friday and happy Memorial Day weekend! Today is about the power of visualization and how we can reframe our mindset. Let's get started! Visualize Your Way to Wellness Did you know that visualizing can help us feel better, improve athletic performance, and improve work productivity? We can imagine our way to a better state of mind. This week, Maddy, my acupuncturist asked: “What form of water do you want to be?” She was asking me to visualize a form of...

Brownie Bites 5.09.24 Dear Reader, welcome to the latest edition of Brownie Bites: The crawl, walk, run edition (to help you start anything including a health regimen!) Let's get started! Wisdom From a Serial Entrepreneur I was excited to see my friend Tom X Lee speak a few weeks back at a private event. He's founded multiple companies and sold One Medical Group to Amazon last year for 3.9 billion. As many of you know, my Brownie Bites method includes taking small steps each day toward the...

Hello Reader, welcome to my latest Brownie Bites. It's a family edition, where I discuss my Uncle's book and introduce my cousin Elisabeth who is a Traditional Chinese Medicine expert. Finding And Fulfilling Your Purpose At some point we realize we need more than things, money, or job titles. We require finding our purpose. Purpose brings us meaning and joy, and it's linked to longevity! It also helps us identify and exit situations that no longer serve us. ;) “In this world of great...

Brownie Bites 3.28.24 Hello Reader, welcome to my first newsletter about Functional Health. In this edition I talk about reverse aging, longevity, and biomarkers. 🧠 Let's get nerdy. 100 Years of Healthy Living? Nobody wants to live to 100 and be sick, but what if we could live 100 healthy years? I believe in lifestyle as medicine, and taking a holistic view of our health. The more I know about what's happening with my body, the more I can make lifestyle decisions to reverse my age (or at...

Brownie Bites 3.14.24 Welcome to the Women's History Month edition of Brownie Bites. In this edition we talk about fibroid treatments (there are many), and how midlife symptoms cost $1.8 billion in lost working time. $1.8 Billion That's the cost in lost working time from working women suffering from menopause symptoms (in the U.S. alone!). Either you or someone you work with, live with, or employ is one of millions balancing work and this stage of life. Menopause happens to ALL women with a...